Part Three: Seven Days To orient your destiny
Chapter 19: Emotional Late – The Only True Success
* Your target.
Take control of your regular emotions
and begin to consciously and decisively shape
your daily life experiences.
No success is truly success without emotional success.
However, out of the three thousand emotions we have words to describe,
the average person experiences
only about a dozen different emotions in a week.
This does not mean that our emotional capacity is only that,
but it does suggest that we are limited in our
focus on emotions and in our physiological functioning.
From the beginning of the book to now,
we’ve been learning about managing emotions
and you’ve developed a fairly wide range of tools
to quickly and powerfully change any emotion you desire would like.
You now clearly understand that changing the way you feel
is the driving force behind most of your behavior.
So now is the time to develop a dynamic program
for dealing with the negative emotional patterns you often experience.
It is equally important that you give yourself the ability to grow in quantity
and quality of the time you spend in emotional states including:
* Physiological function
* Use conversion words
* Science controlled by association
* Future urges
* Experiences to compare
The purpose of today’s exercise is simple:
to make you aware of your existing emotional patterns
and to help you make the most of the above skills
as needed to ensure the formation of your emotional destiny you every day.